AquaFit Classes are now included in the Flex-fit FREE menu of programs.
With state of the art fitness centers, cutting edge classes and wellness programs for all ages and abilities, the Lioville Community YMCA has everything you need to get fit and stay fit.
Use the Quick Links menu to see a rundown of all the programs we offer or click on Weekly Class Schedule links to plan your workout times.
Flex Fit
When it comes to working out, you don’t have to do it alone. Whether you are looking to burn fat or build muscle, we offer over 40 classes a week – all free for members ages 13 and up.
Extensive schedule of fitness classes taught by the area’s top fitness professionals.
Classes ranging from tried and true aerobics to cutting-edge programs developed by leaders in the field.
Convenient class times including early am, lunchtime and evening.
Classes to help you improve strength, endurance and flexibility . Classes include: Step & Sculpt, Kick & Tone, Lift It (Sculpting), Spinning and Interval Training!
Mind/Body
The growing awareness of the connection between mind and body fitness has many people searching for exercise programs that strengthen the body and focus the mind. The Lionville Community YMCA offers Yoga classes to build stronger bodies and calmer minds. We also offer Martial Arts classes including Korean Karate for exercise and rejuvenation.
Fitness Center
Our two full service fitness centers feature cardio and strength training equipment to accommodate all fitness levels. For cardio training, the Center offers the latest sweat-inducing equipment – treadmills, ellipticals, rowers, bikes and more. For muscle building, we have a full line-up of Cybex strength training equipment, free weights and a Treadwall. All new members get a Fitness Center Orientation to learn how to use the equipment.
Youth Fitness
Whether you blame it on junk food or video games, the sad fact is that kids today are more inactive than ever before. UMLY offers many classes and programs to get your child moving. From our youth basketball league, to sports classes, to open swim time, there is activity for all ages at the Y.
For youngsters ages 10 – 13 who want to use the Fitness Center, we offer a 16-hour strength-training program. Those who complete the training may use the Fitness Center when accompanied by an adult.
